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Minggu, Desember 3, 2023

Cocok Dikonsumsi Saat Hujan, Cengkeh Bantu Tingkatkan Imunitas

Saran Bacaan

Kediri (Jatimsmart.id) – BMKG telah memperingatkan warga agar selalu waspada, pasalnya saat ini sebagaian besar wilayah Indonesia telah memasuki musim penghujan. Salah satu hal yang harus diperhatikan adalah kesehatan tubuh, mengingat pandemi Covid-19 juga masih berlangsung. Dikhawatirkan, masyarakat akan rentan terkena virus dan penyakit di situasi yang tidak stabil seperti saat ini.

Oleh karena itu, beberapa rempah-rempah dapat diolah dan dikonsumsi demi menjaga kekebalan tubuh. Salah satunya ialah cengkeh. Cengkeh adalah rempah yang serbaguna dengan rasa manis dan aroma yang khas. Tanaman yang satu ini memiliki banyak fungsi, diantaranya:

BACA JUGA:

  1. Menjaga Kesehatan Tulang
    Pengeroposan tulang dapat meningkatkan risiko osteoporosis. Senyawa aktif dalam cengkeh telah terbukti membantu menjaga dan meningkatkan kepadatan massa tulang. Oleh karena itu cengkeh menjadi penting untuk dikonsumsi guna membuat tulang kita tetap kuat saat beraktivitas di musim yang tidak stabil ini.
  2. Kaya Nutrisi
    Meski bertubuh kecil, cengkeh diperkaya akan nutrisi. Satu sendok teh cengkeh (2 gram) mengandung energi sebesar 21 kalori, 1 gram karbohidrat, dan 1 gram serat. Satu sendok teh cengkeh juga mampu memenuhi 30% kebutugan mangan, 4% vitamin K, dan 3% vitamin C dari kebutuhan harian tubuh. Cengkeh juga mengandung kalsium, magnesium, dan vitamin E, meski jumlahnya sedikit. Oleh karena itu, cengkeh sangat cocok untuk membuat kekebalan tubuh agar lebih stabil di musim penghujan ini.
  3. Mencegah Bakteri
    Cengkeh memiliki sifat antibakteri yang mampu menghentikan infeksi. Sebuah penelitian menunjukkan bahwa minyak esensial cengkeh efektif membunuh bakteri E yang dapat menyebabkan kram perut, diare hingga kelelahan. Cengkeh juga membantu menjaga kesehatan mulut dengan menghentikan pertumbuhan dua jenis bakteri penyebab plak gigi dan penyakit gusi.

BACA JUGA:

Cara termudah untuk menikmati cengkeh adalah dengan merebusnya terlebih dahulu. Air rebusan cengkeh ini akan terasa nikmat jika diseduh saat hangat. Namun, disarankan untuk mengonsumsi cengkeh sesuai takarannya, pasalnya, jika berlebihan akan berbahaya bagi tubuh. (gis/ydk)

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