Kediri ( – Musim hujan memang identik dengan makanan berkuah yang menghangatkan tubuh, seperti; soto, bakso, mie kuah dan sop buntut. Tentu, makanan ini menjadi kudapan favorit di musim yang dingin untuk menghindarkan tubuh kita dari flu dan demam.

Namun, bukan hanya makanan hangat saja, menyantap es krim di musim hujan seperti saat ini ternyata diperbolehkan loh. Kita bisa makan es krim yang mengandung susu dan buah agar tubuh tetap mendapatkan nutrisi dengan semestinya. Selain itu, kamu dapat memperhatikan komposisi es krim yang tepat untuk memastikan bahwa kandungannya  bergizi dan sehat untuk tubuh walau di musim penghujan, seperti berikut ini;

  1. Tidak Mengandung Gula Tinggi
    Cemilan dingin yang satu ini identik dengan rasa manisnya yang memikat banyak orang. Oleh karena itu, kita harus memperhatikan kadar gula yang terkandung, jangan sampai berlebihan.
  2. Rendah Kalori
    Pilih es krim yang memiliki kandungan rendah kalori. Pasalnya, kebanyakan es krim mengandung kalori yang tinggi, sehingga dapat membuat tubuh mengalami obesitas. Pilih es krim yang mengandung banyak susu dan buah-buahan agar tubuh tetap terasupi vitamin yang cukup.
  3. Hindari dari Bahan Tidak Sehat
    Sebelum membeli es krim, ada baiknya kamu harus memperhatikan komposisi yang terkandung terlebih dahulu. Ada beberapa kandungan yang harus kamu hindari, seperti pewarna buatan dan pemanis buatan yang dapat membahayakan tubuhmu.

Walaupun es krim identik dengan makanan yang selalu dihindari saat musim hujan karena dipercaya sebagai penyebab flu, batuk dan demam, namun, faktanya, tidak ada landasan yang kuat akan pendapat tersebut. Jadi, tetap perhatikan secara seksama kandungan yang terdapat di dalam es krim, pastikan tetap bergizi dan kaya nutrisi agar tubuh terhindar dari marabahaya. (gis/ydk)





  1. I’m impressed, I must say. Rarely do I encounter a blog that’s equally educative and interesting, and let me tell you, you have hit the nail on the head. The issue is something which not enough people are speaking intelligently about. I’m very happy that I stumbled across this in my search for something concerning this.

  2. I’ve been exploring for a little bit for any high-quality articles or blog posts in this kind of space . Exploring in Yahoo I eventually stumbled upon this web site. Reading this info So i’m glad to exhibit that I have a very good uncanny feeling I came upon exactly what I needed. I such a lot unquestionably will make certain to don?t forget this web site and give it a look on a constant basis.

  3. Hi, i feel that i saw you visited my website so i got here to go back the choose?.I am trying to in finding things to improve my site!I guess its good enough to use some of your concepts!!

  4. After checking out a few of the blog articles on your web page, I really like your way of blogging. I saved it to my bookmark website list and will be checking back soon. Take a look at my web site as well and let me know what you think.

  5. Undeniably consider that that you stated. Your favourite justification appeared to be at the internet the simplest thing to remember of. I say to you, I definitely get irked even as folks consider concerns that they plainly do not understand about. You controlled to hit the nail upon the top as welland also defined out the whole thing with no need side effect , other folks can take a signal. Will likely be back to get more. Thank you

  6. You’re so cool! I don’t suppose I have read anything like this before. So good to find someone with some original thoughts on this issue. Really.. thank you for starting this up. This site is something that is needed on the web, someone with a little originality!

  7. Whats up this is kinda of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding know-how so I wanted to get advice from someone with experience. Any help would be greatly appreciated!

  8. Hi are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and create my own. Do you need any coding knowledge to make your own blog? Any help would be greatly appreciated!

  9. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  10. Hello there, simply turned into aware of your blog thru Google, and found that it is really informative. I’m gonna watch out for brussels. I will appreciate in the event you continue this in future. Many other folks will be benefited from your writing. Cheers!


Please enter your comment!
Please enter your name here